I started our It Works System today!! I took “Before” pictures and weighed myself and am ready to get serious!
Here is how it works:
WRAP: EVERY 3 DAYS
Tighten, tone, and firm your body with That Crazy Wrap Thing™
EXAMPLE: I am wrapping tonight!
REMOVE: 2-4 DAYS EVERY MONTH
Cut out “bad” foods and replace with healthy foods for just 2-4 days a month
EXAMPLE: Today I switched regular noodles with zucchini noodles!
The system comes with a convenient BLENDER BOTTLE with containers that hold your Greens and your supplements!
In all honesty I have been feeling pretty awful lately so this couldn’t come at a better time! I have not been exercising regularly and have been trying to eat everything in “moderation” but finding that my body just can’t process certain foods no matter how hard I try. I followed the Paleo diet a few years ago and while it helped me really lose weight and get rid of most of my stomach issues, I still didn’t feel 100%, which led me to fall off the wagon. I’ve done a lot of research since then and think the best thing for my body will be to follow a diet of mostly fruits and vegetables with some lean protein. I am in need of some major detoxing, so in addition to the It Works System above, I will be following this regimen:
These extra supplements will meet all of my daily nutrition needs by ensuring removal of toxins, alkalizing my body, promoting increased calorie burning, boosting my metabolic rate, providing energy, improving my sleep quality and memory, while reducing stress and fatigue. If you’d like information about specific supplements, please let me know!
I would like to add in 3 days of exercise/week and to avoid and add the following foods to see if it helps with my bloating and exhaustion, which are the two worst symptoms I’ve been having the past few months.
-Sprouts, asparagus, wild blueberries, bananas, garlic, broccoli, kale, raspberries, blackberries, romaine lettuce, red-skinned apples, cilantro, coconut oil, celery, bananas, avocados, strawberries, flax seeds, parsley.
-Corn, soy, canola oil, processed sugar, eggs, dairy, pork, farmed fish, gluten, MSG, natural flavors, artificial flavors and sweeteners, citric acid.
Here are my before pictures! Wish me luck and if you’d like to join me, you can join our exclusive and supportive Facebook Community here!