Paleo Diet, Day 1: Lemon is Key and Spaghetti Hurts

I’ve started reading the Paleo Solution and decided to ease into the diet today. I’m not even sure what’s allowed yet, which is why I say “ease in”…Here is a run down of my day:

Breakfast: Apple, raisins, water

Thoughts/Feelings/Observations: I felt pretty full for a while but was starving by noon. I know most Paleo eaters have a meat for breakfast to keep them full longer. I’ll get to that when I get more organized! Most mornings I just grab whatever I can on my way to preschool or the sitter.

Lunch: Thickburger from Hardees with light mayo, ketchup, lettuce, tomato, onion and pickle. No cheese or bun. Small french fry. Unsweet tea with lemon (which was surprisingly good for this sweet tea addict). The key was adding the lemon. It sweetened things up nicely and because I love lemon juice, I have a feeling it’s going to help me a lot on this diet!

Thoughts/Feelings/Observations: I have never been good at self-control when it comes to food and eating out is one of my favorite things to do. I don’t want to miss out on any fun because of this diet, so when my hubby and his parents invited me to lunch, of course I couldn’t turn it down. Living in a very small town, our immediate choices for lunch unless we want to drive 20 minutes include McDonalds, Wendy’s, Hardee’s, Burger King, a pizza place, and a rib place. When we’re in a hurry we normally hit McDonalds, but today was Hardees.

I was surprisingly satisfied with my meal, but must admit that the mayo soaked bun was calling my name! I think I already realize that carbs have always been a comfort food for me. I ate the french fries instead. Who knows if they are allowed on this diet? I am going to guess, NO, but I haven’t gotten that far, and potatoes are a veggie, right? 😉

In other news, I have not yawned at all today! This is so abnormal for me. I normally yawn constantly. I felt a little nauseous after lunch…maybe that’s the sugar withdraw. Unsweet tea is sooo not me!

Snack: Raisins. (Luckily I like raisins a lot).

Dinner: Chicken Cacciatore (Ooops!)

Thoughts/Feelings/Observations: Okay, so I already had a weak moment. I ordered takeout. It’s Friday night, my hubby had a basketball game, I was home by myself with the girls and I was STARVING. Like, dizzy, irritable, cranky starving (or what some people like to call HANGRY–see picture below). Luckily (or unluckily) we have a pizza place within 1 mile of our house which delivers. Hmmm. I tried to think of something I could order that wouldn’t hurt my stomach. I immediately thought of Chicken Cacciatore for some reason. When I ordered it I imagined a big chicken breast with grilled vegetables and maybe some noodles on the side (which I would give to my daughter, who loves “sketti’s”). What came was actually grilled strips of chicken on a bed of spaghetti, covered in tomato sauce and smothered in melted cheese. Hence the “ooops.” I tried to just eat the chicken but I am really picky with chicken and it left a lot to be desired. In my ravenous state I gobbled up half the spaghetti drenched in cheese (and gave the other half to my daughter). In my mind this was a “last supper” of sorts, but…

The Result—>Pain. Cramps. Running to the bathroom within 10 minutes. FOR REAL. This stuff is for real, people! I’m still sitting here in pain as I type….and also re-considering what I feed my daughter BIG TIME (who at the ripe old age of 2.5 has already had her fair share of stomach problems).

All I can say is tonight I’m going to do some more reading and tomorrow I’m going to try harder…for the sake of my stomach…and my sanity!

“Feel Goods” of the Day: Feeling good is the whole point of this journey, so these are the things I’m doing daily to help me achieve this goal. 

-As part of my “Operation Feel Good” I got a facial and a manicure today. I want to feel good on the inside and out, so a little sprucing up was in order. I’ve been having some issues with my skin and was ready to do something about it. The facial was amazing and helped get rid of all of my clogged pores and yuckiness. I just threw in the manicure for good measure!

You don't know Jacques

-Hanging with my girls. This always makes me feel good!

girls

Thanks to those that’ve tweeted, texted, emailed and commented with words of encouragement! It’s so awesome to see that I’m not the only one on this “quest”!

*I’m looking for a good mobile app to use when I’m out and about as a quick reference guide. Let me know if you know of a good one!*

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