It’s time to start feeling better!
I’ve been struggling with stomach issues and anxiety for as long as I can remember and I really want to make a change.
My chiropractor recommended a unique doctor who specializes in female issues related to diet and hormones and today was my first appointment. It felt so refreshing to meet with someone who I feel can really help me!
She recommended a few things to start with and I go back in two weeks for another check-up. She also ran some initial tests to get an idea of where I am with my hormones, thyroid, and more.
Over the years I’ve tried cutting out meat, dairy, and gluten, among other things but I’ve never been able to stick with it or see a real difference with my stomach pains. As for the anxiety, I’ve tried everything from meditation to medication and haven’t found much relief. She recommended I read The Paleo Solution and start experimenting with The Paleo Diet. A quick summary of the diet says that, “It’s the healthiest way you can eat because it is the ONLY nutritional approach that worksÂ with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinsonâ€™s, Alzheimerâ€™s, depression and infertility. â€“Â Robb Wolf
Hmm…it’s definitely worth a try, though I know it’s going to be HARD.
Cutting out grains, dairy and refined sugar is part of the diet. This may sound impossible right now but I think I’m willing to give it a shot if it’s going to help with my stomach problems, anxiety and low energy!!
I’d love to chronicle my experience here to help get the motivation and encouragement that I am going to need to make this positive change! Let me know if you’ve heard of this diet and lifestyle change or any other tips you may have!!